When illness knocking on our door....

Being a mother like you...we could easily get panicked when one of our family members got sick.
Due to this reason... i tried to search some sites that could give us ready at the hand tips particularly when spring time comes...my son could easily got colds and allergies...

I got some tips... of which I posted here... to be our daily guide...

What Should You Eat When You Have a Cold?
Prepare for cold and flu season by stocking up on these cold-fighting foods!

By Mehmet Oz, MD, and Michael Roizen, MD
From Reader's Digest

Q: I've got a cold. What can I eat to feel better fast?

A: Start with a bowl of Mom's chicken soup. Research has yet to show how it works (and how the heck Ma knew), but we do know that a nutrient-rich diet builds your immune system and fights inflammation. This season, stock up on these healing foods:

• Orange Juice Vitamin C may shorten the duration of your cold, helping you get back on your feet.
  
  
• Oatmeal, bananas, fish, chicken, turkey They help maintain the health of organs that make infection-fighting white blood cells.
  
  
• Apples, cranberries, tomato sauce These contain flavonoids, anti-inflammatory substances that can strengthen your immune system.